Yoga and Yoga Nidra

Web 1Moon Sequence:

Chandra Krama, or the Moon Sequence, is a set sequence developed by Matthew Sweeney to encourage a more holistic approach to one’s yoga practice.  The grounding, nurturing nature of the sequence allows for a more intuitive and meditative approach to the postures and movements.  Students are able to meet themselves fully – with acceptance and kindness.

Both strengthening and restorative, the sequencing is highly accessible to all levels of practitioners.  My personal experience with the sequence after a number of years of both self-practice, and teaching the sequence to others is that it has a profound impact on sense of self.  Peace-of-mind, compassion for oneself and others, an opportunity to really explore who you are.

It is with such gratitude to Matthew, and inspiration that I’ve drawn from his teachings, that I share what I’ve experienced and learnt over the years.

 

Yoga Schedule:

 

****NEW CLASS****

 

Friday – 9 – 10.30 am* @ Richard Benson Hall, 276 Cowley Road

(£12 drop-in, £10 with loyalty card)

 

*This is a new class and will be starting on the 18th August

 

 

Saturday – 9 – 10.30 am @ Tara Yoga Centre, Cowley Road (£12 drop-in, £10 with loyalty card)

Bali 027

Private 1 to 1 tuition is available (£45 per hour)

(Please arrive at least 5 minutes early for each class)

****Please note following changes to schedule:****

There will be no class on the 24th and 25th November due to teacher training in London.

Booking:

Please book with me directly for private sessions and workshops.

For self-practice classes at Fusion Arts Centre on Tuesday mornings please contact me prior to joining the group.  The set-up is different from ordinary drop-in, led-classes.  An established individual self-practice is required, and existing moon sequence students must have committed 50% of the sequence to memory before joining.  If you have any questions about this please do contact me directly. – Please note that self-practice classes are currently on hold due to personal living arrangements.  I will update the website as soon as the classes resume.

Pricing:

Please see above for pricing per class.

Loyalty cards can be bought in class.  £50 for 5 classes, and can be used across all 90 minute classes as indicated above.

What to wear/bring:web 4

Yoga mats  and blankets are provided at Tara Yoga Centre, but do feel free to bring your own if you wish.

All other centres require that you bring your own mat and blankets.  If you do not have a mat please let me know prior to the class.

Clothes should be comfortable and easy to move in.  Warmer clothes might be necessary for Savasana and Nidra, when the body temperature tends to drop.

Shoes must be taken off at the entrance of the studio.  A rack is provided at the Tara Yoga Centre.

Do bring a bottle of water with you, and sip through the class if necessary.  Any large meals should be eaten at least 2 hours before the yoga class.

Locations:

St Alban’s Church Hall, Charles Street, OX4 3AH

Tara Yoga Centre:  2nd Floor Crown House, 193 Cowley Road, OX4 1UT

Fusion Arts Centre, East Oxford Community Centre, Princes Street, OX4 1DD

Questions:

Feel free to call me on 07532030969; or email laura@ayurvedacorner.co.uk